Whether you realize it or not GMO(genetically modified organisms) or 'franken food' is everywhere in the marketplace and it is getting harder and harder to avoid. You can avoid them by buying organic everything but that is pretty much impossible and definitely impractical. You can also avoid them by looking at ingredients lists and skipping things with corn, soy, canola or cottonseed oils which, again, is darn near impossible.
The Institute for Responsible Technology and the Center for Food Safety have put out a Non GMO Shopping Guide that can help as well. You can download it here.
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